Do you have a metatarsal stress fracture?
First of all, you should know what is a metatarsal stress fracture and what are the main causes of this stress fracture. The metatarsal bones are the long bones in your foot that connect your ankle to your toes. A metatarsal stress fracture is a break in the bone that happens with repeated injury or stress.
Stress fractures are caused by overly stressing your foot when you use it in the same way repeatedly. A stress fracture is different from an acute foot fracture, which is caused by a sudden and traumatic injury.
What causes a metatarsal stress fracture?
You should know what is stress fractures and what are the main causes of a metatarsal fracture in your foot.
This stress fracture never happens suddenly, it develops slowly with the repetitive load on a bone of your foot as opposed to a typical fracture that is caused by a sudden twisted or bending force on your foot bone. If you’re a runner then this metatarsal stress fractures main cause on your foot the result of the repeated load that applied to the foot and its causes your foot metatarsal stress fracture.
The main reason for stress fractures on your foot starts out as a “stress reaction” in your foot bone. This stress reaction will weaken your foot bone and if this load will continue on your foot it will cause a stress fracture on your foot. If you walk or run and bearing weight then this stress fracture could be the main reason.
If you are a track and field athlete or a military man who always carries heavyweight packs over a long distance then you are the person at high risk of this stress fracture. It’s not necessary that if you will carry a heavy pack then you are the only one who can get this fracture, it could be anyone if you are new and starting an exercise program then you might develop a stress fracture in your foot.
8 Best Running Shoes For Metatarsal Stress Fracture.
HOKA ONE ONE Men’s Bondi 6 Black/Black Running Shoe
One of the most Cushioned shoes if you are looking for a comfortable running shoe. This shoe upper made by mesh material that makes it breathable and comfortable, one of the best feature of this shoe brand the Meta-Rocker Technology used in this shoes that deliver a consistent ride to your feet.
This shoe specially designs for the runner, in this shoe neutral foot strike offers the best comfort and extra cushioning which is best for the runner who has high arches. This Bondi 6 model is suitable for all feet shape. This model is one of the most suitable shoes for you if you have metatarsal pain.
Saucony Triumph ISO 5
Saucony brand is the one of best-seller brands, if you are looking for comfortable running shoes then Saucony Triumph ISO 5 is the best choice for you. This shoe made of synthetic and mesh material that makes these shoes soft and breathable that keep your feet comfortable and dry. This shoe has a rubber durable sole that provides a solid grip and traction.
The shaft measurement of this shoe is approx low top from arch which helps a lot if you have high arch feet. The best feature of the shoe it has a full-length EVERUN midsole that helps your feet to enhance energy return and provide continuous cushioning to your feet while running, This shoe has EVERUN top sole construction for enhanced energy which means the best comfortable shoes for running.
This model of shoes has a roomy toe box that provides sufficient space, the best choice for people with wide feet. This shoe has a contoured footbed that provides extra comfort to your feet if you are facing a metatarsal stress fracture then you must try these shoes good choice for the runner experiencing such a stress fracture issue.
New Balance 1080v10
If you are a sports shoe lover then you must know and experience the New Balance brand, consider one of the best sports shoes in the world. Since we are talking about the best metatarsal stress fracture shoe so here we discuss the New Balance 1080v10 model.
This model made of 50% synthetic and 50 % mesh material which means it will keep your feet more comfortable and cool and dry. The rubber of these shoes will provide solid grip and traction to your feet and will keep them stable.
Every runner looking for shoes that have extra cushioning that can keep the foot comfortable so this new balance model has x collection fresh foam, it’s designed with the latest advancements in data that can deliver precise plushes that will provide extra comfort to your feet.
This model of shoes has leather and mesh upper this model has also stitched down and foxing detail that provides flexible support to your feet. This shoe has ABZORB midsole technology that provides extra soft underfoot cushioning that keeps your feet relax and comfortable.
So if you have a metatarsal stress fracture and looking for a comfortable running shoe that helps your feet then this model is one of the best choices for you.
Brooks Adrenaline GTS 19
Brooks consider the best shoes for athletic, running shoes its model Brooks Adrenaline GTS 19 model provide ideal foot support to the runner, If you are a runner and looking for shoes with arch support then this model of brooks is best for you because its provide support to your feet, this model has Guiderail support system that helps to move comfortably your body while running.
This system will help and provide support to your injury-prone part of the body like knee, feet and will help it to move comfortably so if you are experiencing stress fracture problem and you are a runner on daily basis then this is ideal shoes for you
You will feel the right amount of cushioning in these shoes with every step and will feel extra comfort. This shoe has BioMogo DNA and DNA Loft cushioning together they provide extra comfort and softness to your feet. Overall best choice for runners facing some stress fracture injury in their feet.
ASICS Gel-Venture 5
IF you are looking for durable trail running shoes then ASICS GEL-Venture 5 you will find one of the best in the footwear world. This comes with rearfoot gel cushioning that provides extra comfort to your feet and keeps your feet relaxed and comfortable with every step. The best part if you using any ortho insole then this shoe has a removable sock liner so you can easily replace it.
This shoe has AHAR rubber outsole that provides extra traction and grip and durability to your shoes and good for a walk and run on any terrain. If you have a metatarsal stress fracture injury then these shoes will keep your feet comfortable and their outsole will provide a proper grip and traction to your feet.
Overall one of the best and durable shoes with a high-quality material that will keep your steps safe and comfortable.
Brooks Ghost 13
Brooks always provides the best running and athletics shoes to the world, Brooks Ghost 13 is a model which consider a good choice among people who love running and walk. This shoe has high energizing cushioning that means extra comfort and if you love to run on the road, training, or gym then this shoe model is ideal for you.
This model has BioMogo DNA and DNA LOFT technology that provides amazing cushioning and softness and makes it more lighter and durable shoes. This model has shock-absorbing technology so you no need to worry about that how your foot lands this shock-absorbing technology will help in your feet’ smooth heel-to-toe transation and will keep it soft and comfortable.
The shoes have newly engineered mesh and 3d fit print that will help to disappear on your feet with strategically placed stretch and structure and will keep it more secure and soft with every step and will also provide durability to your shoes. These shoes good for you if you have a metatarsal stress fracture.
Brooks Men’s Addiction 14
Are you looking for shoes that good for running and also provide pain relief for your feet then Brooks Men’s Addiction 14 is the best choice for you. This model has BioMoGo DNA technology that provides extra cushioning that helps to reduce the impact on your joints while running and walking.
This model engineered with an extended progressive diagonal rollbar system that supports your entire body and helps to keep your body in the natural path of motion. These shoes you can call orthotic shoes as well. This shoe has sufficient room if you have flat or high-volume feet so this extra room will help your feet. So overall extremely comfortable shoes provide extra feet support.
Adidas Originals Men’s EQT Support 93/17 Running Shoe
Adidas always provides good running and sporty shoes, Adidas original Men’s EQT Support 93/17 model running shoes come with shaft measures approximately low top from the arch that means if you have a high arch problem then this shoe brand is a good choice for you.
It has responsive cushioning technology so the more energy you will give to these shoes while running or walking will get back same that will provide your feet more comfortable.
This model made of full grain leather panels which make this shoe softer. It has ortholite sock liner that provides extra comfort to your feet and will reduce friction between your feet and ortholite foam.
This model of shoes has molded TPU support piece and heel cap that provide extra comfort and prevent you from any heel pain. A good shoe model that will prevent you from any foot pain and will keep your every step comfortable and relax.
How to identify a metatarsal stress fracture
It is very important for everyone to know about that how to identify metatarsal stress fracture if you run or walk and you notice that pain develops on your foot broader part while running or walking, initially, you will feel it will suddenly fade after you stop run or walk, but eventually what will happen that pian will make you more uncomfortable to walk.
First, you check if you have any swelling or you feel pain after touching that part, if you find such kind of symptoms then you must consult any doctor and take medical assistance. If you will ignore so always remember metatarsal stress fracture has the potential to become a fracture that could cause a broken bone.
How to Preventing metatarsal stress fractures
Always replace your running shoes every 500 miles maximum or you can keep two pairs and rotate them after 500 miles as by this way your shoes will be always in good condition and will keep your feet protected.
Use a cross-training that will help to break up your training schedule and you can utilize this schedule properly and you will not feel that much pressure and load on your feet due to that schedule so chances will be minimum.
If you are a new runner or start running so never ever increase your mileage suddenly move on step by step process only increase your mileage 10% a week it will help to manage the load on your foot and will help to make your foot use to of it if the sudden increase will happen a load and pressure of long-running will come on your feet that could cause a stress fracture.
If you feel some problem in your gait and stride then you must once be assessed by a professional or medical specialist if there is something wrong with it they will help you out and will guide how to correct it, it will also help to prevent you from a metatarsal stress fracture.
Before starting your running or training always warm up your body and feet its will help a lot, without warming up body start training could cause some injury to your body same as after training do cool down your body will help out to prevent any fracture or injury.
Make a habit if you are a regular runner and run long mileage to reduce some pressure on your foot occasionally reduce your weekly mileage it will give you relaxation to your feet and will reduce chances of a metatarsal stress fracture.
To avoid such kind of injury you always need to take precautions measurements that will help you a lot to protect you from such metatarsal stress fracture or any other injury. Never take lighter any pain constant pain in your feet if you face such kind of pain or unusual swelling in your feet then immediately consult your doctor and follow the same that doctor suggests and avoid self remedies in such situation otherwise its could cause you a serious injury.